Our thoughts are incredibly complex systems, capable of remarkable feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These shortcuts in our perception can warp reality, leading to irrational beliefs and sentiments. By recognizing these common cognitive distortions, we can start on the journey of… Read More

Aspiring mental health technicians who desire to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a commitment to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessary … Read More